20-Minute Intensive

Focused. Direct. Efficient.

This is your space for quick clarity and clean answers.

• Submit your question in advance
• Receive clear, practical guidance during our private call

• One related follow-up text message thread included

Ideal for supplement questions, protocol clarity, mid-cleanse adjustments, or a specific decision point. 

33-Minute Mirror Reading

This is a body–mind–soul decoding session, where we step out of problem solving… and into listening. Your body is not malfunctioning. It’s communicating.

In this session, I read the patterns, signals, and language of your system — from physical symptoms to emotional tone to energetic expression — and reflect back what your body is asking for.

• A focused intuitive + physiological read of your current state
• Decode the message behind your symptoms, patterns, or stuck points

• Understand what your system is seeking — physically, emotionally, and energetically

• Receive aligned, grounded guidance on what to do next 

Ideal when something feels “off,” unclear, or repeating…
or when you’re ready to see yourself more honestly and clearly. 

The Deep Dive Intensive

Two 60-minute private sessions (spaced ~1 month apart) for addressing complex, layered, or long-standing patterns.

This is a high-touch, strategic container for real change. I don’t just meet you where you are — I prepare for you.

Before we ever speak, I spend 1–2 hours reviewing your history, patterns, and intake
 so we can use our time together with depth and precision.

• Comprehensive intake forms + pre-session case analysis
• Personalized protocol design + refinement

• One between-session text or email check-in for support + recalibration

• Progress assessment + next-step guidance

Ideal for hormone recalibration, terrain rebuilding, stubborn health patterns, or midlife transformation.