If you're ready to feel deeply, glow wildly, and heal for real — you're in the right place.
Introducing
The Mother Vine
My new memoir, The Mother Vine, speaks to the heart of everything I do. It’s an exploration of motherhood as initiation, midlife as awakening, and the unlikely teachers we meet along the way. If you’ve ever felt cracked open by love, responsibility, or the sense that there is something more—this book is for you.
"A profoundly honest storyteller.... Intimate.... detailed recollections that are rich in metaphor.... Dreamlike explorations of ayahuasca-fueled visions.... Poignant reflections on the social expectations of women as mothers and wives.... A deeply personal story of ayahuasca’s transformative role in one woman’s life." — Kirkus Reviews
Read more about The Mother Vine
Cleansing
Clear inflammation, calm the nervous system, and begin to hear your own intuition again. My approach blends real food, nervous system care, breath, ritual, modern biohacking, and ancient wisdom—grounded, human, and lived in real life.
1:1 Coaching
Receive guidance tailored to where you are right now. I offer limited one-to-one consultations when you’re ready to go deeper, get clear, and be supported in a more focused way. No guru vibes. Just thoughtful guidance, informed by experience.
Further Reading
I write about midlife, detox, spirituality, biohacking, motherhood, and the small, strange moments that crack us open. My Musings live on Substack and read like letters: personal, curious, sometimes funny, sometimes tender, always honest. If you like stories that wander and then land somewhere meaningful, you’ll feel at home.
This work isn’t about becoming someone new.
 It’s about listening to your body, your life, and the quiet intelligence that’s always been there.
Send me an email!
Tea Talks
Conversations That Heal
Live, intimate conversations with some of the most thoughtful voices in health, healing, and human potential. Not a podcast. Not a webinar. A real dialogue — with you in the room.
Each Tea Talk features a 45-minute conversation with an expert guest, followed by 45 minutes of live audience Q&A. Come curious. Leave clearer.
Our inaugural Tea Talk is free — and it's coming soon.
Get Notified When
Tea Talks Begin
Midlife Chrysalis
A Seasonal Cleanse Series for Women 40+
Three seasons. Three deep resets. One arc of transformation.
The Chrysalis Series is a structured, high-touch cleanse program running Fall 2026 through Spring 2027 — with live guidance, real community, and protocols designed specifically for midlife women.
Fall. Winter. Spring. Each season builds on the last. Enrollment opens soon.
Get Notified When
Enrollment Opens
"Shannon is a force of nature, a force for good.... Mix in scientific realities, tough love, funny delivery, encouragement galore, and you’ve got the perfect combo."
Jane Morgan, 52
Executive Producer
"Passion, knowledge, education, community, support and inspiration, it's all part of the package. I signed up to lose a few pounds but gained so much more."
Tanis Fritz, 49
Real Estate Agent
"Shannon brings encyclopedic knowledge, along with wisdom and encouragement worthy of the best motivational coaches. She’s a star in the field. "
Jonathon Agnew
Adjunct Professor
A little history ...
For more than twenty years, I worked behind the scenes in television—producing, directing, shaping stories for a living. It was fast and creative and demanding… until my body started asking questions my mind wasn't ready to answer.
Midlife has a way of doing that. Our energy shifts. Our hormones do what hormones do. The old strategies—control, discipline, powering through—stop working.
So I tried something new. I started listening to my body.
That listening led me into holistic nutrition, detoxification, natural medicine, and the study of consciousness.
It led me into nature. It led me back into my own body. And eventually, it led me here—sharing what I’ve lived, tested, and learned with women who feel the same nudge.
Learn more about my backgroundSend me an email...
...and join my email list! In addition to news and events, you can expect irregular musings on midlife, detox, spirituality, biohacking, motherhood ... Note: You can unsubscribe at any time.
