If you're ready to feel deeply, glow wildly, and heal for real — you're in the right place.
Introducing
The Mother Vine
My new memoir, The Mother Vine, speaks to the heart of everything I do. It’s an exploration of motherhood as initiation, midlife as awakening, and the unlikely teachers we meet along the way. If you’ve ever felt cracked open by love, responsibility, or the sense that there is something more—this book is for you.
"A profoundly honest storyteller.... Intimate.... detailed recollections that are rich in metaphor.... Dreamlike explorations of ayahuasca-fueled visions.... Poignant reflections on the social expectations of women as mothers and wives.... A deeply personal story of ayahuasca’s transformative role in one woman’s life." — Kirkus Reviews
Read more about The Mother Vine
The Living Lab
For women 40+ whose bodies no longer respond to the old ways. Seasonal live resets and self-paced courses offer cleansing, repair, and renewal for body, mind, and spirit. Through real food, nervous system care, breath, and ritual, you’ll learn to read your body’s signals, restore what’s depleted, and discover what brings you back into balance.
1:1 Coaching
Private sessions for women ready for deeper support, clearer insight, and a more personalized path forward. When you’re ready to go beyond the surface, connect the dots, understand your patterns, and get honest about what your body is asking for—I’m here. No guru vibes. Just thoughtful guidance, grounded in lived experience.
Further Reading
I write about midlife, detox, spirituality, biohacking, motherhood, and the small, strange moments that crack us open. My Musings live on Substack and read like letters: personal, curious, sometimes funny, sometimes tender, always honest. If you like stories that wander and then land somewhere meaningful, you’ll feel at home.
This work isn’t about becoming someone new. It’s about returning to the wisdom that already lives within you.
"Shannon is a force of nature, a force for good.... Mix in scientific realities, tough love, funny delivery, encouragement galore, and you’ve got the perfect combo."
Jane Morgan, 52
Executive Producer
"Passion, knowledge, education, community, support and inspiration, it's all part of the package. I signed up to lose a few pounds but gained so much more."
Tanis Fritz, 49
Real Estate Agent
"Shannon brings encyclopedic knowledge, along with wisdom and encouragement worthy of the best motivational coaches. She’s a star in the field. "
Jonathon Agnew
Adjunct Professor
A little history ...
For more than twenty years, I worked behind the scenes in television—producing, directing, shaping stories for a living. It was fast and creative and demanding… until my body started asking questions my mind wasn't ready to answer.
Midlife has a way of doing that. Our energy shifts. Our hormones do what hormones do. The old strategies—control, discipline, powering through—stop working.
So I tried something new. I started listening to my body.
That listening led me into holistic nutrition, detoxification, natural medicine, and the study of consciousness.
It led me into nature. It led me back into my own body. And eventually, it led me here—sharing what I’ve lived, tested, and learned with women who feel the same nudge.
Learn more about my backgroundSend me an email...
...and join my email list! In addition to news and events, you can expect irregular musings on midlife, detox, spirituality, biohacking, motherhood ... Note: You can unsubscribe at any time.
