Your body...
is not a problem to fix — it is a living laboratory full of signals, stories, and wisdom waiting to be understood ... and loved.
Whether you’re navigating fatigue, emotional overwhelm, hormonal shifts, digestive issues, or simply feeling off, your body is giving you important data.
The Living Lab...
is an online wellness experience for women who are ready to stop managing symptoms and start understanding them.
We gather here, in community, to eat well, move well, think differently, and do the powerful work of genuine healing. Together.
$333 USD | Register hereor read more below
Consider this an Experiment
Not the white-coat, test-tube kind. Rather your own personal experiment—on you. What are your symptoms telling you? What happens when we stop treating our bodies like enemies and become active participants in our own healing? Because you are not a collection of isolated symptoms (despite modern medicine tactics). You are a whole ecosystem—body, mind, emotions, history and spirit—working together 24/7.
As your guide in the Living Lab, I bring everything I know — medicinal food, terrain healing, fasting, detox, nervous system and endocrine repair, emotional patterning, ritual, breath, somatic practice, movement, mantra and the deep intelligence of the body — and I invite you to explore these things within the context of your own unique history.
Because no one can tell you exactly what will heal you. Only your body can do that. The trick is to listen.
Seasonal Resets
Three times a year, Living Lab Seasonal Resets offer an opportunity for a guided journey though food as medicine, cleansing, fasting, terrain/biome work, breathwork, movement, nervous system restoration, community, spiritual connection, and practical tools for creating lasting change.
Along the way, you'll receive my guidance, proprietary protocols, a weekly tracker and journal, the support of a remarkable group, live Q&As, and the opportunity to explore not only how you eat and move, but how you think, feel, and live.
Because healing isn't just physical. It's emotional, mental, spiritual, and deeply personal.
This is where we experiment with what's possible. Ready to find out what happens?
The Autumn Reset
You Are The Healer
September 6 – October 4
$333 USD
A guided experiment in healing, vitality, and personal transformation. Together, we’ll nourish deeply, fast intentionally, build strength, calm the nervous system, support the body’s natural detoxification pathways, and reconnect with the deeper intelligence within.
Includes five Sunday meetups at ~4pm Pacific (TBD) on Sept 6, 13, 20, 27 & Oct 4, and everything below.
You will receive:
- 5 live, interactive 90-minute group sessions
- Recordings uploaded to your account
- Private community support
- Real-time Q&A, shared wisdom, recipes, and connection inside our Kajabi space
- The Living Lab Field Guide + Weekly Tracker
- Your personal workbook for reflection, tracking, and transformation.
- Map your symptoms, shifts, patterns, and progress in real time
- Food as medicine guidance
- Meal plans, recipes, prep notes, and nourishment protocols
- Cleanse + restoration protocols | Emunctory + terrain support
- Including juice fasting, oleation, liver support, and deeper cleansing tools.
- Deep dives into the liver, kidneys, colon, skin, and lymph—plus terrain work for inflammation, mineral restoration, mold, fungus, parasites, and heavy metals.
- Breathwork + nervous system regulation | Strength + movement practices
- Tools to calm the body, restore safety, and regulate stress.
- Practices to support muscle, bone, resilience, and vitality in midlife.
- Journaling prompts + transformational practices + post-reset roadmap
- Guidance to uncover patterns, process emotion, and create a new story—plus practical tools and next steps to sustain your progress.
We will explore:
- Burnout and exhaustion in the midlife nervous system—fixing the switch
- Why your old strategies no longer work—and why willpower fails without the right conditions
- How suppressing symptoms (the Band-Aid approach) turns patterns into pathology
- The truth about synthetic supplements and your terrain
- Inflammation as your greatest teacher—the impact of stress, lifestyle, and long-held patterns
- Creating optimal conditions in midlife for fasting, cleansing, repair, and a balanced biome
- How muscle and bone loss is not inevitable as you age—and the role of posture
- German New Medicine, emotional conflict, and the deeper roots of illness
- Radical self-responsibility and creating a new health story (your herstory ;-) )
- The healing power already within you—and the intelligence of the energetic body
- Plus tips, tricks, and protocols to support transformation (and yes, we may even talk urine therapy)
What’s Not Included
Living Lab Resets are a guided educational course and live group coaching container. Food/groceries/supplements are not included (a suggested protocol will be given). This is not individualized medical advice. Your results depend on your willingness to participate, experiment, and engage in your own healing. đź’š
