Reset. Release. Restore.
The GLO Well Foundational Liver & Lymph Cleanse is a 7-day course designed to support your body's natural pathways of elimination — reducing inflammation, clearing congestion, and restoring the clarity you've been missing.
This is not a juice fast, a punishment, or a wellness trend. It is a foundational reset, designed to reduce the noise so your body can communicate clearly.
You'll learn to support the body's primary elimination pathways — liver, lymph, kidneys, colon, skin — using food, rhythm, breathwork, and intentional rest.
"You are not just changing inputs. You are changing the signal."
$111 USD | SIGN UP HEREOR READ MORE BELOW
SIMPLE STRUCTURE
PROFOUND RESULTS
DAILY RHYTHM: Each morning you'll receive a short video lesson from Shannon — explaining what you're doing, why, and how to work with your body rather than against it.
- Intermittent fasting windows (Days 2–7)
- Daily electrolyte ritual starting Day 2
- Liquid integration day on Day 7
- Breathwork and movement practices
FOOD FRAMEWORK: This is a vegetarian cleanse for all 7 days. Clean, whole, and real. No deprivation — just clarity of signal.
- Fruits & vegetables (raw and lightly cooked)
- Legumes, whole grains — rice, quinoa, kitchari
- Nuts, seeds, ghee, olive oil
- Yerba mate, matcha, and green tea allowed
- No coffee (weaning protocol provided)
COMMUNITY & SUPPORT: You are not doing this alone.
- Comment inside the course and receive replies from Shannon to guide you every step of the way
- Complete recipe and preparation guidance
- Curated supplement recommendations via Fullscript
YOUR CLEANSE, YOUR ACCOUNT
- A private account where your entire cleanse lives
- All lessons, guides, and materials in one place
- 180 days of access — return to the content anytime
- Real human customer support whenever you need it
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Glo Foundational Liver & Lymph Cleanse
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Overview & Preparation
6 lessons- Welcome!
- Overview
- What to Expect
- Guidelines
- Yes / No Foods + Shopping List
- Regarding Supplements
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Cleanse Recipe Book
6 lessons- Introduction
- Drinks, Teas & Lattes
- Dips & Homemade Yogurt
- Vegetarian Soups, Stews, Salads & Sides
- Non-Vegetarian Cleanse Ideas. . .
- Notes on Protein
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Day 1
1 lesson- Arrival: Clearing the Field
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Day 2
1 lesson- The First Gate Opens (Liver & Lymph)
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Day 3
1 lesson- Clearing the Channels - Lymphatic Flow, Lightness & Drainage
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Day 4
1 lesson- Restore the Flow: Bile, Fat Digestion, Cravings & Circadian Rhythm
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Day 5
1 lesson- Return to Safety - Kidneys, Adrenals & Nervous System Support
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Day 6
1 lesson- Clear the Exit Routes - Bowels, Skin, Emotional Release & Boundaries
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Day 7
1 lesson- Integration & Forward Motion - Gratitude, Habits & the Intelligent Body
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Congratulations!
1 lesson- Integration Guide
By the end of 7 days, most people notice:
- Reduced water weight, puffiness, and facial bloat
- Less inflammation in the belly, joints, and limbs
- Improved digestion and daily elimination
- Brighter eyes and more even skin tone
- Improved energy and mental clarity
- Quieter cravings and more stable mood
- A deeper sense of ease in your body
- Clarity about what supports you — and what doesn't
You didn't arrive here by accident
Most people arrive at a cleanse believing something is wrong with them. That their body is broken, sluggish, inflamed. But what if it's responding intelligently — to years of overload, stress, and overstimulation?
When the liver is supported and lymph begins to move, the body often feels lighter quickly — not because of weight loss, but because congestion has been cleared and pressure has been relieved.
Your body is intelligent. It responds to care. It remembers the way home. You just have to give it the signal.
